1. Warm Up
- Foam Roll (Calves, Quads, Lats)
- Static (Calves, Bench Quads, Track Hamstring, Piriformis)
- Burgener Warm Up
- Skill Transfer Drills
2. Stamina (2 rounds)
- Tuck/L-Sit, 30sec-1min hold
- Side Plank, 30sec-1min hold
- Skin The Cat, 5 reps
3. Work Capacity - "MARY" - AMRAP 20 min
- 5 HSPU
- 10 Pistols
- 15 Pullups
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1 comment:
7rds+5+3 (blu/blu HSPU)
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