- Foam Roll
- Row 1000m
- Deadlift, 5-5-5-5-5 reps
- HSPU, 10 min
- Squats, 5 min
- Pullups, 2 min
- Pushups, 1 min
- Flutter Kicks, 100 reps/side
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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February
(68)
- TEAM WOD
- TEAM WOD
- BENCH PRESS & "TABATA THIS"
- BENCH PRESS & "TABATA THIS"
- SWIM WOD
- SWIM WOD
- SWIM WOD
- FRONT SQUATS & GYMNASTICS
- FRONT SQUATS & GYMNASTICS
- TIME TRIAL: ROWING
- TIME TRIAL: ROWING
- SWIM WOD
- SWIM WOD
- CLEAN & JERK & "RANDY"
- CLEAN & JERK & "RANDY"
- "GARRETT"
- "GARRETT"
- AMRAP 20 MIN
- AMRAP 20 MIN
- TEAM RELAY
- TEAM RELAY
- DEADLIFTS & "DEATH BY PULLUPS"
- DEADLIFTS & "DEATH BY PULLUPS"
- "TOSH"
- "TOSH"
- GAMES CHIPPER
- GAMES CHIPPER
- SWIM WOD
- SWIM WOD
- SNATCH & STAMINA
- SNATCH & STAMINA
- "LYNNE" & ROW
- "LYNNE" & ROW
- AMRAP 12 MIN
- AMRAP 12 MIN
- BACK SQUATS
- BACK SQUATS
- "JACKIE"
- "JACKIE"
- CLOSED - SNOW DAY
- CLOSED - SNOW DAY
- POWER CLEANS & METCON
- POWER CLEANS & METCON
- SWIM WOD
- SWIM WOD
- ROWING INTERVALS
- ROWING INTERVALS
- "STEHPEN"
- "STEHPEN"
- CHIPPER
- CHIPPER
- CROSSFIT FX TX GAMES 2010
- CROSSFIT FX TX GAMES 2010
- PRESS, PUSH PRESS, PUSH JERK
- PRESS, PUSH PRESS, PUSH JERK
- SWIM WOD
- SWIM WOD
- "TYLER"
- "TYLER"
- "TYLER"
- "FEBRUARY PAINSTORM"
- "FEBRUARY PAINSTORM"
- SWIM WOD - 10 MIN MAX DISTANCE
- SWIM WOD - 10 MIN MAX DISTANCE
- "FILTHY FIFTY"
- "FILTHY FIFTY"
- DEADLIFTS & METCON
- DEADLIFTS & METCON
-
▼
February
(68)
15 comments:
Kay C.
Box Squats 5x5 - 35-40-45-50-55
Press (35#) - 52
Step Up (12") - 83
Pullups (Black)- 20
Pushups - 17
Austin W.
Squat 3x5 @ 125
HSPU (Green & Blue) - 68
Squat - 125
Pullups (Blue) - 32
Pushups - 28
Josh A.
Deadlift - 135-185-225-245-265
HSPU - 114 (Green & Blue)
Squat - 150
Pullups - 33
Pushups - 32
Crystal M.
Deadlift - 60-70-75-80-85
Press (25#) - 67
Squat - 80
Pullups - 40 (Green)
Pushups - 20
Andrew S.
HSPU - 60 (Black & Green)
Squat - 112
Pullups - 20 (Green)
Pushups - 26
Row 5-4-3-2-1 min on & off
5 - 1284
4 - 993
3 - 747
2 - 508
1 - 273
Total - 3805
Courtney C.
Deadlift - 60-80-100-120-140
Shane L.
Deadlift - 225 x 5
HSPU - 42 (Green & Blue)
Squat - 100
Pullups - 16 (Blue)
Pushups - 26
Char H.
Deadlift - 95-115-135-145-155
HSPU (Green & Blue) - 100
Squats - 145
Pullups - 13 (REAL ONES!)
Pushups - 29 (REAL ONES!)
Victoria H.
Deadlift - 50-60-70-70-80
HSPU (Green & Blue) - 105
Squats - 166
Pullups - 22 (Blue)
Pushups - 24
Brent M.
Deadlift - 135-165-185-205-225
HSPU (Black & Green) - 53
Squats - 110
Pullups - 25 (Blue)
Pushups - 29
Eric Y.
HSPU (Blue & Blue) - 86
Squats - 175
Pullups - 35
Pushups - 42
Kyle M.
Deadlift - 135-225-275-300-305
HSPU (Blue & Blue) - 110
Squat - 177
Pullups - 35
Pushups - 50
Sean S.
HSPU - 42
Squats - 190
Pullups - 40
Pushups - 37
Nate A.
Deadlifts - 135-225-275-295-315
HSPU (Black & Green) - 67
Squats - 120
Pullups - 11
Pushups - 20
Cody M.
KB Press (25#), 10 min - 199
Squat, 5 min - 117
Pullups (Green), 2 min - 23
Pushups, 1 min - 15
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