"FILTHY FIFTY"

The Paleolithic Solution - Episode 13 - CLICK HERE

1. Warm Up

• Foam Roll
• Dynamic Warm Up

2. Work Capacity - "FILTHY FIFTY" - For time:

• Box Jumps (24"), 50 reps
• Jumping Pullups, 50 reps
• KB Swings (35#), 50 reps
• Walking Lunges, 50 reps
• Knees to Elbows, 50 reps
• Push Press (45#), 50 reps
• Back Extensions, 50 reps
• Wallball (20#), 50 reps
• Burpees, 50 reps
• Double Unders, 50 reps