Wednesday, February 3, 2010

"FEBRUARY PAINSTORM"

1. Warm Up
  • Foam Roll
  • Burgener Warm
  • Skill Transfer Drills
2. Work Capacity - "FEBRUARY PAINSTORM"
5 rounds for time:
  • 1000lb ground to overhead anyhow
  • Row 500m
  • Rest 3 min
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17 comments:

CrossFit NTX said...

Kay C.
1 - 40x25#-5:59
2 - 40x25#-6:58
3 - 40x25#-7:10

February 5, 2010 at 10:57 AM
CrossFit NTX said...

Bob T.

1 - 16x65#-3:44
2 - 16x65#-3:51
3 - 16x65#-3:46
4 - 14x75#-4:03
5 - 14x75#-4:14

February 5, 2010 at 11:00 AM
CrossFit NTX said...

Josh A.

1 - 14x75#-3:22
2 - 12x85#-3:15
3 - 10x100#-3:03
4 - 10x100#-3:11
5 - 8x125#-2:51

February 5, 2010 at 11:01 AM
CrossFit NTX said...

Eric Y.

1 - 10x100#-3:21
2 - 10x100#-3:53
3 - 10x100#-3:35
4 - 10x100#-3:47
5 - 10x100#-3:40

February 5, 2010 at 11:03 AM
CrossFit NTX said...

Davis B.

1 - 10x100#-2:44
2 - 10x100#-3:34
3 - 10x100#-4:09
4 - 10x100#-2:56
5 - 10x100#-2:59

February 5, 2010 at 11:04 AM
CrossFit NTX said...

Crystal M.

1 - 40x25#-6:40
2 - 40x25#-6:17
3 - 40x25#-6:04
4 - 40x25#-6:00
5 - 29x35#-5:46

February 5, 2010 at 11:08 AM
CrossFit NTX said...

Justin M.

1 - 8x125#-2:37
2 - 8x125#-2:59
3 - 10x100#-2:49
4 - 10x100#-2:53
5 - 10x100#-3:21

February 5, 2010 at 11:10 AM
CrossFit NTX said...

Cody M.

1 - 12x85#-3:21
2 - 12x85#-3:18
3 - 12x85#-3:35
4 - 12x85#-3:29
5 - 12x85#-3:23

February 5, 2010 at 11:12 AM
CrossFit NTX said...

Sean S.

1 - 12x85#-2:43
2 - 12x85#-2:43
3 - 12x85#-2:41
4 - 12x85#-2:40
5 - 12x85#-2:38

February 5, 2010 at 11:13 AM
CrossFit NTX said...

Brent M.

1 - 14x75#-3:24
2 - 14x75#-3:38
3 - 14x75#-3:18
4 - 14x75#-3:33
5 - 12x85#-3:27

February 5, 2010 at 11:18 AM
CrossFit NTX said...

Char H.

1 - 20x50#-4:24
2 - 20x50#-4:29
3 - 20x50#-4:37
4 - 20x50#-4:42
5 - 20x50#-4:32

February 5, 2010 at 11:19 AM
CrossFit NTX said...

Nate A.

1 - 14x75#-2:52
2 - 14x75#-2:51
3 - 14x75#-3:04
4 - 14x75#-3:08
5 - 14x75#-2:59

February 5, 2010 at 11:20 AM
CrossFit NTX said...

Lerryn T.

1 - 39x35#-4:41
2 - 39x35#-6:36
3 - 39x35#-7:32
4 - 39x35#-9:10

February 5, 2010 at 11:25 AM
CrossFit NTX said...

Andrew S.

1 - 14x75#-3:12
2 - 14x75#-3:19
3 - 14x75#-3:22
4 - 14x75#-2:45
5 - 14x75#-3:33

February 5, 2010 at 11:27 AM
CrossFit NTX said...

Luke N.

1 - 10x100#-2:29
2 - 10x100#-2:39
3 - 10x100#-2:40
4 - 10x100#-2:37
5 - 10x100#-2:34

February 5, 2010 at 11:29 AM
CrossFit NTX said...

Kyle M.

1 - 12x85#-3:03
2 - 12x85#-2:58
3 - 12x85#-2:51
4 - 12x85#-2:51
5 - 12x85#-2:53

February 5, 2010 at 11:33 AM
CrossFit NTX said...

Austin W.

1 - 12x85#-3:04
2 - 12x85#-3:04
3 - 12x85#-2:51
4 - 12x85#-2:54
5 - 12x85#-2:46

March 19, 2010 at 7:10 AM

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