Thursday, February 18, 2010

"TOSH"

1. Warm Up
  • Foam Roll
  • Flexibility
2. Work Capacity - "TOSH"
  • 3x(250m+500m+700m)
  • Rest the exact time it takes for each interval
3. Durability
  • Floor Wipers (135#), 3x15/side
  • Reverse Hypers
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