Wednesday, February 24, 2010

TIME TRIAL: ROWING

1. Warm Up
  • Foam Roll
  • CrossFit Warm Up (2x15 or 3x10)
2. Work Capacity - Time Trial
  • Row, 5000m
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3 comments:

CrossFit NTX said...

Kay C.

Damper - 5

26:20.9

February 24, 2010 at 10:37 AM
CrossFit NTX said...

Robert H.

Damper - 5

24:17.2

February 24, 2010 at 10:38 AM
CrossFit NTX said...

Andrew S.

Damper - 5

21:11.4

February 24, 2010 at 10:39 AM

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