CHIPPER

1. Warm Up

• Dynamic Warm Up

2. Skills & Drills

• Walking KB High Pull

For time:

• 1 Arm Overhead KB Walking Lunge
• Knees to Elbows
• KB Snatch
• Chest to Bar Pullups
• Box Jumps (20")
• DB Squat Clean
• Ring Pushups
• GHD Situps
• Back Extensions