"STEHPEN"

1. Warm Up

• Foam Roll & T-Ball
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Hang Split Snatch, 3x5/side

3. Work Capacity - "STEPHEN"

30-25-20-15-10-5 reps for time:

• GHD Situps
• Back Extensions
• Knees to Elbows
• Stiff Leg Deadlifts (95#)