DEADLIFTS & "DEATH BY PULLUPS"

1. Warm Up

• Foam Roll
• Row 1000m
• CrossFit Warm Up (2x15 or 3x10) - Sub Pushups for Pullups

2. Strength

• Deadlift, 5-5-5-5-5 reps

3. Work Capacity - "Death By Pullups"

• Add 1 pullup every minute on the minute until you are no longer able to keep up with the minute
• If you recently did your first pullup, do 1 pullup every minute on the minute until you are unable to get any more pullups