Saturday, February 20, 2010

TEAM RELAY

1. Warm Up
  • Dynamic Warm Up
2. Work Capacity - Team Relay - 1 round for time:
  • Wallball (20#), 40 reps
  • Back Extensions, 30 reps
  • GHD Situps, 20 reps
  • Ring Dips, 10 reps
  • Row (#10), 500m
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