Sunday, February 14, 2010

AMRAP 12 MIN


AMRAP - 12 MIN
  • HSPU, 4 reps
  • KB Swings (70#), 8 reps
  • GHD Situps, 12 reps

1 comment:

CrossFit NTX said...

John R.6 rounds + 4 HSPU (Blue & Green)