SWIM WOD

1. Warm Up

• Tread Water, 8 min

2. Drills (2 sets each)

• Kicks, 50m
• Pulls, 50m

3. Work Capacity

• Combat Swimmer Sidestroke, 5 x 200m
• 30 second recoveries
• Hold fastest possible pace without slowing more than 5 seconds of fastest 200m

4. Durability

• Pullups, 50 reps
• Pushups, 100 reps