DEADLIFTS & METCON

1. Warm Up

• Foam Roll
• Row 1000m

2. Strength

• Deadlift, 5-5-5-5-5 reps

3. Work Capacity - Max Reps

• HSPU, 10 min
• Squats, 5 min
• Pullups, 2 min
• Pushups, 1 min

4. Durability

• Flutter Kicks, 100 reps/side