- Foam Roll
- CrossFit Warm Up (2x15 or 3x10)
- Row, 5000m
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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February
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- TEAM WOD
- TEAM WOD
- BENCH PRESS & "TABATA THIS"
- BENCH PRESS & "TABATA THIS"
- SWIM WOD
- SWIM WOD
- SWIM WOD
- FRONT SQUATS & GYMNASTICS
- FRONT SQUATS & GYMNASTICS
- TIME TRIAL: ROWING
- TIME TRIAL: ROWING
- SWIM WOD
- SWIM WOD
- CLEAN & JERK & "RANDY"
- CLEAN & JERK & "RANDY"
- "GARRETT"
- "GARRETT"
- AMRAP 20 MIN
- AMRAP 20 MIN
- TEAM RELAY
- TEAM RELAY
- DEADLIFTS & "DEATH BY PULLUPS"
- DEADLIFTS & "DEATH BY PULLUPS"
- "TOSH"
- "TOSH"
- GAMES CHIPPER
- GAMES CHIPPER
- SWIM WOD
- SWIM WOD
- SNATCH & STAMINA
- SNATCH & STAMINA
- "LYNNE" & ROW
- "LYNNE" & ROW
- AMRAP 12 MIN
- AMRAP 12 MIN
- BACK SQUATS
- BACK SQUATS
- "JACKIE"
- "JACKIE"
- CLOSED - SNOW DAY
- CLOSED - SNOW DAY
- POWER CLEANS & METCON
- POWER CLEANS & METCON
- SWIM WOD
- SWIM WOD
- ROWING INTERVALS
- ROWING INTERVALS
- "STEHPEN"
- "STEHPEN"
- CHIPPER
- CHIPPER
- CROSSFIT FX TX GAMES 2010
- CROSSFIT FX TX GAMES 2010
- PRESS, PUSH PRESS, PUSH JERK
- PRESS, PUSH PRESS, PUSH JERK
- SWIM WOD
- SWIM WOD
- "TYLER"
- "TYLER"
- "TYLER"
- "FEBRUARY PAINSTORM"
- "FEBRUARY PAINSTORM"
- SWIM WOD - 10 MIN MAX DISTANCE
- SWIM WOD - 10 MIN MAX DISTANCE
- "FILTHY FIFTY"
- "FILTHY FIFTY"
- DEADLIFTS & METCON
- DEADLIFTS & METCON
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February
(68)
3 comments:
Kay C. Damper - 526:20.9
Andrew S.Damper - 521:11.4
Robert H. Damper - 524:17.2
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