GAMES CHIPPER

1. Warm Up

• Dynamic Warm Up

2. Work Capacity - For Time:

• Squat Cleans (155#), 15 reps
• Toe to Bar, 30 reps
• Box Jumps (24"), 30 reps
• Muscle Ups, 15 reps
• Push Press/Jerk (40#), 30 reps
• Double Unders, 20 reps
• Thrusters (135#), 15 reps
• Pullups, 30 reps
• Burpees, 30 reps
• Walking Lunges w/ Plate Overhead (45#), 300 feet

3. Durability

• Foam Roll