"TYLER"

1. Warm Up

• Foam Roll

2. Stamina (3 rounds)

• Double Unders, 10-20 reps
• Man-Makers, 5 rounds

3. Work Capacity - "TYLER" - 5 rounds for time:

• Muscle Ups, 7 reps
• SDHP (95#), 21 reps

4. Durability

• GHD Situps, 3x10-20 reps