TEAM WOD

1. Warm Up

• Dynamic Warm Up

2. Stamina

• Floor Cobra (3 min)
• SLRDL, 10/side
• Prone Plank (2 min)
• Parrallettes (Pushup>Hip Ext>Dip), 2x5

3. Work Capacity - TEAM WOD

• 5 Minutes per Exercise, 1 Minute Rest Between Exercises
• 3 Person Team - Only 2 can go at 1 time
• Max Reps: Lunges, KB Swings, Prone DB Row, Box Jumps