Saturday, February 27, 2010

TEAM WOD

1. Warm Up
  • Dynamic Warm Up
2. Stamina
  • Floor Cobra (3 min)
  • SLRDL, 10/side
  • Prone Plank (2 min)
  • Parrallettes (Pushup>Hip Ext>Dip), 2x5
3. Work Capacity - TEAM WOD
  • 5 Minutes per Exercise, 1 Minute Rest Between Exercises
  • 3 Person Team - Only 2 can go at 1 time
  • Max Reps: Lunges, KB Swings, Prone DB Row, Box Jumps

1 comment:

CrossFit NTX said...

Josh's Team - 1010Sean's Team - 945Blake's Team - 925Michael's Team - 1044