Wednesday, February 3, 2010

"FEBRUARY PAINSTORM"

1. Warm Up
  • Foam Roll
  • Burgener Warm
  • Skill Transfer Drills
2. Work Capacity - "FEBRUARY PAINSTORM"
5 rounds for time:
  • 1000lb ground to overhead anyhow
  • Row 500m
  • Rest 3 min
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1 comment:

CrossFit NTX said...

Austin W.1 - 12x85#-3:042 - 12x85#-3:043 - 12x85#-2:514 - 12x85#-2:545 - 12x85#-2:46

March 19, 2010 at 2:10 AM

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