FRONT SQUATS & GYMNASTICS

1. Warm Up

• Foam Roll & T-Ball
• Dynamic Warm Up

2. Strength

• Front Squats, 5-5-5-5-5 reps

3. Stamina (3-5 rounds)

• Rollout > Squat Clean > Thruster, 10 reps
• Ring Support Hold or Tuck/L-Sit Hold, 30 sec
• Front Lever - Tuck Hold, 30 sec
• Handstand Hold, 30-90 sec