Tuesday, February 16, 2010

SNATCH & STAMINA

1. Warm Up
  • Foam Roll
  • Flexibility
  • Burgener Warm Up
  • Skill Transfer Drills
2. Strength
  • Snatch, 1 RM
3. Stamina (3 rounds)
  • Jump Rope
  • Pistols
  • KB Clean & Press
  • Box Jumps
  • 1 Arm KB Overhead Squat
  • Focus Mitts
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