Tuesday, February 16, 2010

SWIM WOD

1. Warm Up
  • Tread Water & Toss Ball, 5 min
2. Drills
  • Underwater run w/KB (25#), 2x25m
3. Work Capacity - For time:
  • Freestyle, 200m
  • Breastroke, 400m
  • Side, 600m
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