CROSSFIT NTX: CLEAN & JERK & "RANDY"

Tuesday, February 23, 2010

CLEAN & JERK & "RANDY"

1. Warm Up

Foam Roll
Row 1000m
MB Clean Warm Up
Review Jerk

2. Strength

Clean & Jerk, 1 RM

3. Work Capacity - "RANDY" - For time:

Power Snatch (75#), 75 reps

4. Durability

Box Jumps, 3x15
Situps, 3x20

5 comments:

CrossFit NTX said...: Robert H.

C&J - 45-65-85-95-100
60 reps @ 60# - 8:27; February 24, 2010 at 10:41 AM
CrossFit NTX said...: Courtney C.

C&J - 70#
50 reps @ 35# - 5:26; February 24, 2010 at 10:42 AM
CrossFit NTX said...: Andrew S.

C&J - 135#
50 reps @ 60# - 5:35; February 24, 2010 at 10:42 AM
CrossFit NTX said...: Crystal M.

C&J - 35-40-45-50; February 24, 2010 at 10:43 AM
CrossFit NTX said...: Blake B.

C&J - 215#
As Rx'd. - 6:31; February 24, 2010 at 10:43 AM

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