- Foam Roll
- Row 1000m
- Shoulder Press, 1-1-1-1-1 reps
- Push Press, 3-3-3-3-3 reps
- Push Jerk, 5-5-5-5-5 reps
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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February
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- TEAM WOD
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- POWER CLEANS & METCON
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- CROSSFIT FX TX GAMES 2010
- CROSSFIT FX TX GAMES 2010
- PRESS, PUSH PRESS, PUSH JERK
- PRESS, PUSH PRESS, PUSH JERK
- SWIM WOD
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February
(68)
13 comments:
Kay C.
SP - 50-50-55-55-60
PP - 50-50-55-60-65
PJ - 50-50-55-55-60
Andrew S.
SP - 120-125-130-135-140
PP - 130-135-140-145-150
PJ - 120-120-125-130-135
Josh A.
SP - 145-155-165-175-185
PP - 145-155-165-175-185
PJ - 135-155-155
Davis B.
SP - 135-145-155-160
PP - 135-145-155-160-165
PJ - 135-145-155-165
Crystal M.
SP - 45-55-60-60-60
PP - 45-50-55-60-65
PJ - 45-45-50-55-60
Eric Y.
SP - 135-145-150-155-160
PP - 125-135-145-155-165
PJ - 95-105-115-125-130
Kyle M.
SP - 125-135-135-140-145
PP - 125-135-145-155-165
PJ - 115-125-135-145-155
Cody M.
SP - 95-105-115-125-130
PP - 115-135-135-145-145(2)
PJ - 95-115-135-135-145
Victoria H.
SP - 45-50-55-60-60
PP - 45-50-55-55-60
PJ - 45-50-55-55-55
Char H.
SP - 50-55-60-65-70
PP - 50-55-60-65-70
PJ - 50-55-60-65-70
Sean S.
SP - 140-145-145-150-155
PP - 135-145-155-165-175
PJ - 135-145-155-165-175(2)
Kim L.
SP - 45-50-55-60-65
PP - 45-50-55-60-65
PJ - 50-55-60-65-70
Nate A.
SP - 115-125-135-135-140
PP - 115-125-135-145-155
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