AMRAP 20 MIN

1. Warm Up

• CrossFit Warm Up

2. Stamina (2 rounds)

• Burpee to Power Clean (115#), 10 reps
• Toe to Bar, 20 reps

3. AMRAP in 20 min

• Thruster (95#), 5 reps
• Hang Power Clean (95#), 7 reps
• SDHP (95#), 10 reps