POWER CLEANS & METCON

1. Warm Up

• Foam Roll
• Dynamic Warm Up

2. Strength

• Power Cleans, 5-5-5-5-5 reps

3. Work Capacity - 10-9-8-7-6-5-4-3-2-1 reps for time:

• Front Squat
• KB Swing (70#)
• Snatch Push Press

4. Durability

• Tabata Ring Dips - 20:10x8