SWIM WOD - 10 MIN MAX DISTANCE

1. Warm Up

• Tread Water, 5 min

2. Stamina (3 rounds)

• Pullups, 10 reps
• Flutter Kicks, 25 reps/sd.
• Backstroke, 50m

3. Work Capacity

• Max Distance, 10 Min - Freestyle

4. Durability (5 rounds)

• Burpees, 10 reps
• Combat Swimmer Sidestroke, 50m