Tuesday, February 23, 2010

SWIM WOD

1. Warm Up - 2 rounds:
  • Tread, 2 min
  • Breastroke, 50m
  • Back Stroke, 50m
2. Drills - 2 rounds:
  • Catch Up > Free
  • Egyptian Crawl > Free
3. Work Capacity - AMRAP 20 min:
  • Freestyle, 50m
  • Side, 50m
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