BENCH PRESS & "TABATA THIS"

1. Warm Up

• Foam Roll
• Speed Ladder Drills
• 3D SL DB Press

2. Strength

• Bench Press, 5-5-5-5-5 reps

3. Work Capacity - "TABATA THIS"

• Tabata Row
• Rest 1 min
• Tabata Squats
• Rest 1 min
• Tabata Pullups
• Rest 1 min
• Tabata Pushups
• Rest 1 min
• Tabata Situps