SWIM WOD

1. Warm Up

• Side, 200-300m

2. Drills (2 sets each)

• Prone Dolphin > Free
• Supine Dolphin > Free

3. Work Capacity - 5 rounds (All out effort!)

• Breast, 50m
• Rest 20 sec

4. Durability (3 rounds)

• Lunges, 15/side
• Knees to Elbows, 15 reps