CROSSFIT NTX: "STEHPEN"

Monday, February 8, 2010

"STEHPEN"

1. Warm Up

Foam Roll & T-Ball
Burgener Warm Up
Skill Transfer Drills

2. Strength

Hang Split Snatch, 3x5/side

3. Work Capacity - "STEPHEN"

30-25-20-15-10-5 reps for time:

GHD Situps
Back Extensions
Knees to Elbows
Stiff Leg Deadlifts (95#)

12 comments:

CrossFit NTX said...: Austin W.

Bench - 135-155-165-165-165 (5x5)
Split Snatch - 3x5/sdx45

30-25-20-15-10-5 reps
65#

30:20; February 9, 2010 at 6:59 AM
CrossFit NTX said...: Kay C.

Split Snatch - 4x3/sdx25

20-15-10-5 reps
Situps
25#

17:00; February 9, 2010 at 7:01 AM
CrossFit NTX said...: Josh A.

Split Snatch - 10-25-45

30-25-20-15-10-5 reps
65#

19:31; February 9, 2010 at 7:02 AM
CrossFit NTX said...: Andrew S.

Split Snatch - 10-25-45

30-20-10 reps
65#

14:08; February 9, 2010 at 7:03 AM
CrossFit NTX said...: Rob B.

Split Snatch - 10-25-45

30-20-10 reps
65#

21:17; February 9, 2010 at 7:03 AM
CrossFit NTX said...: Crystal M.

Split Snatch - 10-25-35

30-20-10 reps
65#

17:04; February 9, 2010 at 7:04 AM
CrossFit NTX said...: Sean S.

30-20-10 reps
65#

14:20; February 9, 2010 at 7:04 AM
CrossFit NTX said...: Robert H.

Split Snatch - 25-45-45

30-20-10 reps
65#

29:21; February 9, 2010 at 7:05 AM
CrossFit NTX said...: Kyle M.

Split Snatch - 45-65-85

30-25-20-15-10-5 reps
65#

28:42; February 9, 2010 at 7:06 AM
CrossFit NTX said...: Cody M.

Split Snatch - 45-45-45; February 9, 2010 at 7:07 AM
CrossFit NTX said...: Blake B.

Split Snatch
65-85-100; February 9, 2010 at 7:10 AM
CrossFit NTX said...: Bob T.

30-20-10
65#

17:37; February 23, 2010 at 9:19 AM

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