"LUMBERJACK 20"

CrossFit "Hero WOD" Saturday - Fort Hood Sentinel

CLICK HERE

1. Warm Up

• Foam Roll & T Ball
• Dynamic Warm Up

2. Work Capacity - "LUMBERJACK 20"

For time:

• Deadlifts, 20 reps (275#)
• Run 400m
• KB Swings, 20 reps (70#)
• Run 400m
• Overhead Squats, 20 reps (115#)
• Run 400m
• Burpees, 20 reps
• Run 400m
• Pullups, 20 reps (Chest to Bar)
• Run 400m
• Box Jumps, 20 reps (24")
• Run 400m
• DB Squat Clean, 20 reps (45#)
• Run 400m