"NASTY GIRLS"

1. Warm Up

• Dynamic Warm Up

2. Stamina (3 rounds)

• Curtis P (Power Clean+Lunge R&L+Press)
• Knees to Elbows

3. Work Capacity - "NASTY GIRLS" - 3 rounds for time:

• Squats, 50 reps
• Muscle Ups, 7 reps
• Hang Power Clean, 10 reps (135#)