- Baseline WOD
- GHD Situps, 20 reps
- Back Extensions, 20 reps
- Deadlift, 3 reps (315#)
- HSPU, 5 reps
- Box Jumps, 7 reps (24")
- KB Swings, 9 reps (70#)
- Knees to Elbows, 11 reps
- Muscle Ups, 5-10 reps
Thursday, December 17, 2009
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8 comments:
Eric Y.
Baseline WOD - 4:22
3 Rounds
225 DL
Assisted HSPU
55 KB
10:08
Davis B.
Baseline WOD - 3:39
3 Rounds
Assisted HSPU
9:40
Andrew S.
Baseline WOD
Black Band
5:46
3 Rounds
225 DL
Assisted HSPU
20 Box
55 KB
11:24
Blake B.
Baseline WOD
4:33
3 Rounds
Assisted HSPU
9:20
Victoria H.
Baseline WOD
Green Band
5:40
3 rounds
50 DL
Box HSPU
12 Box
26 KB
5:09
Kay C.
Baseline WOD
Black Band
8:40
3 rounds
95 DL
45 Shoulder Press
12 Box Steps
26 KB
10:40
Kyle M.
Baseline WOD - 4:21
245 DL
Assisted HSPU
6:49
Char H.
Baseline WOD - 6:17
Blue Band
3 rounds
95# DL
Assisted HSPU
16" Box
26 KB
7:59
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