Sunday, December 27, 2009

DEADLIFTS

1. Warm Up
  • Dynamic Warm Up
2. Stamina
  • Back Extensions, 25 reps
  • GHD Situps, 25 reps
  • Knees to Elbows, 15 reps
3. Work Capacity
  • Deadlift 1-10-1-20-1-30 reps

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2 comments:

CrossFit NTX said...

Eric Y.

300-225-300-185-300-155

December 28, 2009 at 6:34 PM
CrossFit NTX said...

Blake B.

415-315-415-225-405-185

December 28, 2009 at 6:35 PM

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