1. Warm Up
- Neutral Tread, 2 min
- Underwater Breastroke, 50m
- Supine Tread, 2 min
- Underwater Breastroke, 50m
- Prone Tread, 2 min
- Underwater Breastroke, 50m
- Wall Turns
- Egyptian Crawl
- Max Distance in 20 min, Sidestroke
- Max Pullups, 4 sets
Subscribe to:
Post Comments (Atom)
5 comments:
Sean S.
950m
Pullups - 11-8-7-6
Blake B.
800m
Pullups - 4-2-2-3
Eric Y.
700m
Pullups - 1-3-5-8
Davis B.
750m
Pullups - 1-2-3-3
Kyle M.
400m - Alternate
Sidestroke, 50m
Breastroke, 25m
Pullups - 1
Post a Comment