SWIM WOD

1. Warm Up

• Tread (arms over head), 1 min
• Back Stroke, 50m
• Tread (arms over head), 1 min
• Freestyle, 50m
• Tread (arms over head), 1 min
• Side, 50m

2. Time Trial

• Freestyle, 25m

3. Work Capacity - 50-100-150 for time:

• Back Stroke
• Freestyle
• Side