The Paleolithic Solution - Episode 7 - CLICK HERE
1. Warm Up
- Foam Roll
- Dynamic Warm Up
3 rounds for time:
- Deadlift, Max reps in 1 min
- Hang Power Clean, Max reps in 1 min
- Push Press, Max reps in 1 min
- Front Squat, Max reps in 1 min
- Row, Max calories in 1 min
- Rest 1 min
8 comments:
Kyle M.
95#
DL - 40-35-26
H.P.Cl. - 18-15-12
PP - 14-15-13
FS - 11-13-10
Row - 9-7-11
Score - 249
10 Muscle Ups
Blake B.
135#
DL - 33-25-22
H.P.Cl. - 10-7-6
PP - 8-8-7
FS - 10-9-6
Row - 13-11-15
Score - 190
10 Muscle Ups
Andrew S.
95#
DL - 25-23-21
H.P.Cl. - 7-6-9
PP - 10-8-8
FS - 6-5-7
Row - 13-10-7
Score - 165
Davis B.
135#
DL - 28-26-23
H.P.Cl. - 13-11-10
PP - 9-7-7
FS - 12-9-7
Row - 14-13-11
Score - 200
Eric Y.
95#
DL - 25-15-10
H.P.Cl. - 10-5-6
PP - 8-4-6
FS - 9-5-7
Row - 12-8-10
Score - 140
Nate A.
95#
DL - 31-30-30
H.P.Cl. - 12-5-5
PP - 12-10-10
FS - 7-5-4
Row - 17-19-19
Score - 216
Victoria H.
35#
DL - 25-26-24
H.P.Cl. - 16-18-18
PP - 13-12-11
FS - 16-17-15
Row - 6-7-7
Score - 231
Ethan C.
95#
DL - 37-20-20
H.P.Cl. - 7-5-5
PP - 7-7-7
FS - 7-6-10
Row - 9-10-10
Score - 167
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