skip to main
|
skip to sidebar
CROSSFIT NTX
Sunday, December 6, 2009
METCON
For time:
Row 500m
Push Press: 21-18-15-12-9-6 (115#)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Categories
All
Daily WOD
Swim WOD
About Me
CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
View my complete profile
Map
View Larger Map
CrossFit.com
CrossFit Journal
Followers
Blog Archive
►
2011
(248)
►
August
(34)
►
July
(35)
►
June
(33)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(26)
►
January
(28)
►
2010
(571)
►
December
(31)
►
November
(29)
►
October
(31)
►
September
(33)
►
August
(33)
►
July
(34)
►
June
(49)
►
May
(68)
►
April
(68)
►
March
(56)
►
February
(68)
►
January
(71)
▼
2009
(309)
▼
December
(73)
SWIM WOD
SWIM WOD
BENCH & METCON
BENCH & METCON
SPLIT SQUAT
SPLIT SQUAT
SWIM WOD
SWIM WOD
SNATCH & "GRACE"
SNATCH & "GRACE"
BW TESTING & ROW 5000m
BW TESTING & ROW 5000m
DEADLIFTS
DEADLIFTS
PUSH JERK & AMRAP 10 MIN
PUSH JERK & AMRAP 10 MIN
MERRY CHRISTMAS!!
MERRY CHRISTMAS!!
MERRY CHRISTMAS!!
MERRY CHRISTMAS!!
DE BENCH & METCON
DE BENCH & METCON
SWIM WOD
SWIM WOD
"DECEMBER PAINSTORM"
"DECEMBER PAINSTORM"
METCON
METCON
"TABATA SOMETHING ELSE"
"TABATA SOMETHING ELSE"
BASELINE & METCON
BASELINE & METCON
ACTIVE RECOVERY
ACTIVE RECOVERY
SWIM WOD
1. Warm UpNeutral Tread, 2 min
SWIM WOD
BACK SQUATS, ROW, & BENCH
BACK SQUATS, ROW, & BENCH
WATTS, PULLUPS, THRUSTERS
WATTS, PULLUPS, THRUSTERS
"NASTY GIRLS"
"NASTY GIRLS"
STRENGTH & METCON
STRENGTH & METCON
SWIM WOD
SWIM WOD
"ANNIE"
"ANNIE"
ACTIVE RECOVERY
ACTIVE RECOVERY
SWIM WOD
SWIM WOD
KB DRILLS & AMRAP
KB DRILLS & AMRAP
METCON
METCON
METCON
METCON
"LUMBERJACK 20"
"LUMBERJACK 20"
"MARY"
"MARY"
SWIM WOD
SWIM WOD
DECEMBER PAINSTORM
DECEMBER PAINSTORM
STRENGTH & ENDURANCE
STRENGTH & ENDURANCE
SWIM WOD
SWIM WOD
STRENGTH & STAMINA
STRENGTH & STAMINA
►
November
(68)
►
October
(58)
►
September
(60)
►
August
(50)
No comments:
Post a Comment