Thursday, December 31, 2009

SWIM WOD








1. Warm Up
  • Side Stroke, 8x100m
  • Rest 1 min between sets
2. Drills
  • Six Beat Switch
  • Sculling
3. Work Capacity
  • Tabata Freestyle 20:10x8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)