CROSSFIT NTX: "NASTY GIRLS"

Saturday, December 12, 2009

"NASTY GIRLS"

1. Warm Up

Dynamic Warm Up

2. Stamina (3 rounds)

Curtis P (Power Clean+Lunge R&L+Press)
Knees to Elbows

3. Work Capacity - "NASTY GIRLS" - 3 rounds for time:

Squats, 50 reps
Muscle Ups, 7 reps
Hang Power Clean, 10 reps (135#)

11 comments:

CrossFit NTX said...: Blake B.

Sub:
Assist Muscle Ups, 14 reps

12:56; December 12, 2009 at 11:43 AM
CrossFit NTX said...: Kyle M.

Sub:
Hang Power Clean, 85-95#
Assist Muscle Ups, 14 reps

10:09; December 12, 2009 at 11:45 AM
CrossFit NTX said...: Austin W.

Sub:
Hang Power Clean, 85#
Assist Muscle Ups, 14 reps

12:19; December 12, 2009 at 11:46 AM
CrossFit NTX said...: Eric Y.

Sub:
Hang Power Clean, 95#
Assist Muscle Ups, 14 reps

11:31; December 12, 2009 at 11:46 AM
CrossFit NTX said...: Alan P.

Sub:
Hang Power Clean, 85#
Assist Muscle Ups, 14 reps

12:17; December 12, 2009 at 11:46 AM
CrossFit NTX said...: Dameion

Sub:
Hang Power Clean, 85#
Assist Muscle Ups, 14 reps

14:25; December 12, 2009 at 11:47 AM
CrossFit NTX said...: Curt N.

Sub:
Hang Power Clean, 95#
Assist Muscle Ups, 14 reps

9:22; December 12, 2009 at 11:47 AM
CrossFit NTX said...: Michael

Sub:
Hang Power Clean, 95#
Assist Muscle Ups, 14 reps

10:43; December 12, 2009 at 11:47 AM
CrossFit NTX said...: Mark C.

Sub:
Hang Power Clean, 85#
Assist Muscle Ups, 14 reps

12:58; December 12, 2009 at 11:47 AM
CrossFit NTX said...: George

Sub:
2 rounds
Hang Power Clean, 85#
Assist Muscle Ups, 14 reps

10:19; December 12, 2009 at 11:48 AM
CrossFit NTX said...: Sean S.

As Rx'd.

13:14; December 12, 2009 at 12:12 PM

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