CrossFit "Hero WOD" Saturday - Fort Hood Sentinel
1. Warm Up
- Foam Roll & T Ball
- Dynamic Warm Up
For time:
- Deadlifts, 20 reps (275#)
- Run 400m
- KB Swings, 20 reps (70#)
- Run 400m
- Overhead Squats, 20 reps (115#)
- Run 400m
- Burpees, 20 reps
- Run 400m
- Pullups, 20 reps (Chest to Bar)
- Run 400m
- Box Jumps, 20 reps (24")
- Run 400m
- DB Squat Clean, 20 reps (45#)
- Run 400m
11 comments:
Kyle M.
Subs:
DL - 225
KB - 55
OH - 95
38:43
Mark C.
Subs:
DL - 165
KB - 55
OH - 45
Clean - 45
38:42
Courtney C.
Subs:
DL - 115
KB - 26
OH - 35
Box - 12"
Clean - 40
58:02
Blake B.
As Rx'd.
39:45
Sean S.
As Rx'd.
41:06
Ralph
Subs:
Row
DL - 115
KB - 35
OH - 45
Clean - 45
57:35
Justin M.
As Rx'd.
36:16
Davis B.
As Rx'd.
36:55
Curt N.
Subs:
Deadlift - 250
Overhead Squats - 95
41:30
Eric Y.
Subs:
Deadlift - 185
Overhead Squats - 95
50:18
Luke N.
Subs:
Overhead Squat - 95
Row
31:47
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