ACTIVE RECOVERY

1. Warm Up

• 3D Lunge, Reach, Curl, 10 reps/side
• 3D Hop w/ Low Reach, 10 reps/side

2. Stamina (3-5 rounds)

• Lateral Tube Walk, 30 reps/side
• BB Burpee Deadlift, 10 reps (225#)
• Turkish Get Up, 5 reps/side
• Renegade Rows, 10 reps/side
• Side Plank (Right), 30 sec
• Floor Cobra, 10 reps
• Side Plank (Left), 30 sec
• Floor Superman, 10 reps

3. Work Capacity - 21-15-9 reps for time

• Power Snatch (75#)
• Muscle Ups

4. Durability

• HSPU, 5-10 reps x 3