SWIM WOD

1. Warm Up

• Neutral Tread, 2 min
• Underwater Breastroke, 50m
• Supine Tread, 2 min
• Underwater Breastroke, 50m
• Prone Tread, 2 min
• Underwater Breastroke, 50m

2. Drills

• Wall Turns
• Egyptian Crawl

3. Work Capacity

• Max Distance in 20 min, Sidestroke

4. Durability

• Max Pullups, 4 sets