"DECEMBER PAINSTORM"

The Paleolithic Solution - Episode 7 - CLICK HERE

1. Warm Up

• Foam Roll
• Dynamic Warm Up

2. Work Capacity - December Painstorm

3 rounds for time:

• Deadlift, Max reps in 1 min
• Hang Power Clean, Max reps in 1 min
• Push Press, Max reps in 1 min
• Front Squat, Max reps in 1 min
• Row, Max calories in 1 min
• Rest 1 min

Muscle Ups, Max reps in 5 min