Thursday, December 10, 2009

SWIM WOD














1. Warm Up
  • Sidestroke, 300m
2. Drills
  • Spearswitch
  • Body Dolphin (Supine & Prone)
3. Work Capacity - 10 rounds:
  • Freestyle - 1 min on / 1 min off
4. Durability
  • Sidestroke, 300m
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