STRENGTH & STAMINA

The Paleolithic Solution, Episode 1 - CLICK HERE

1. Warm Up

• Foam Roll
• Row 1000m

2. Strength

• Back Squats 3-3-3-3-3 reps

3. Stamina (3-5 rounds)

• Speed Ladder Drills, 2 Drills
• SL DB Press, 5 reps/mp/side
• Sledgehammer, 10 reps/side
• Double Unders, 5-10 reps
• Turkish Get Ups, 3 reps/side
• Focus Mitt Drills, 10 reps/side

4. Work Capacity

• Pullups/Pushups: 1/10-2/9-3/8-4/7-5/6-6/5-7/4-8/3-9/2-10/1-10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10