Thursday, December 3, 2009

SWIM WOD



1. Warm Up
  • Sidestroke, 300m
2. Drills
  • Side Body Balance Drill
  • Single Back>Front Roll Drill
3. Work Capacity - 3-5 rounds for time:
  • Freestyle, 50m+100m
  • Rest the exact time it takes to perform each set
4. Durability
  • Sidestroke, 300m
Posted by at

2 comments:

CrossFit NTX said...

Eric Y.

50/100
1. 1:15/2:36
2. 1:12/2:25
3. 1:10/2:26

December 3, 2009 at 4:57 PM
CrossFit NTX said...

Sean S.

50/100
1. 0:47/1:45
2. 0:50/1:43
3. 0:51/1:45
4. 0:51/1:42
5. 0:50/1:43

December 3, 2009 at 4:58 PM

Post a Comment

Subscribe to: Post Comments (Atom)