CROSSFIT NTX: SNATCH & "GRACE"

Tuesday, December 29, 2009

SNATCH & "GRACE"

1. Warm Up

Burgener Warm Up
Skill Transfer Drills

2. Strength

Snatch, 1RM

3. Work Capacity - "GRACE" - For time:

Clean and Jerk, 30 reps (135#)

4. Durability

Box Jumps, 2x20

10 comments:

CrossFit NTX said...: Victoria H.

Snatch - 35#
"Grace" - 6:42 @ 35#; December 30, 2009 at 9:02 AM
CrossFit NTX said...: Courtney C.

Snatch - 45#
"Grace" - DNC; December 30, 2009 at 9:02 AM
Anonymous said...: Blake said:
140#
4:22 (PB by :14); December 30, 2009 at 9:03 AM
CrossFit NTX said...: Davis B.

Snatch - 135#
"Grace" - 7:02 @ 135#; December 30, 2009 at 9:03 AM
CrossFit NTX said...: Eric Y.

Snatch - 95#
"Grace" - 6:06 @ 95#; December 30, 2009 at 9:03 AM
CrossFit NTX said...: Rob B.

Snatch - 70#
"Grace" - 7:05 @ 75#; December 30, 2009 at 9:03 AM
CrossFit NTX said...: Char H.

Snatch - 60#
"Grace" - 4:41 @ 55#; December 30, 2009 at 9:04 AM
CrossFit NTX said...: Kim L.

Snatch - 55#
"Grace" - 3:18 @ 45#; December 30, 2009 at 9:04 AM
CrossFit NTX said...: Blake B.

Snatch - 140#
"Grace" - 4:22 @ 135#; December 30, 2009 at 9:05 AM
CrossFit NTX said...: Sean S.

Snatch - 135#
"Grace" - 5:44 @ 135#; December 30, 2009 at 9:05 AM

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