DECEMBER PAINSTORM

The Paleolithic Solution - Episode 3 - CLICK HERE

1. Warm Up

• Foam Roll
• T Ball

2. NASM Dynamic Warm Up

• Lateral Tube Walking
• MB/KB PNF
• MB/KB Rotations
• MP Lunges
• Iron Cross
• Scorpion
• SLST
• SLRDL
• Leg Swings
• MP Hops

3. Work Capacity - December Painstorm

3 rounds for time:

• Deadlift, Max reps in 1 min
• Hang Power Clean, Max reps in 1 min
• Push Press, Max reps in 1 min
• Front Squat, Max reps in 1 min
• Row, Max calories in 1 min
• Rest 1 min

Muscle Ups, Max reps in 5 min