Thursday, December 10, 2009

SWIM WOD






1. Warm Up
  • Sidestroke, 300m
2. Drills
  • Spearswitch
  • Body Dolphin (Supine & Prone)
3. Work Capacity - 10 rounds:
  • Freestyle - 1 min on / 1 min off
4. Durability
  • Sidestroke, 300m
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2 comments:

CrossFit NTX said...

Sean S.

75m - 4 rounds
50m - 6 rounds

December 16, 2009 at 8:06 AM
CrossFit NTX said...

Blake B.

75m - 4 rounds
50m - 4 rounds
75m - 2 rounds

December 16, 2009 at 8:07 AM

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